The best Greek food is reliant on really fresh ingredients. Nothing can be fresher than from out of your own garden. So why not grow some of your own?

Most people can't be bothered as they relate it to hours and hours of back-breaking effort for little reward at the end of the day.

Well, I just came across this superb step-by-step instruction book and video by Jonathan White, Environmental Scientist and Horticulturalist, which promises to show 'garden newbies' how to save up to $5000 on their fresh food bill each year in return for just 8 hours of light work each year!

Take a look at it for yourselves: Click Here!

Cycling to sarakina

Over fifteen years had flown by since I last cycled up to Sarakina, a pretty village 11km north of Paleohora, and some 400m higher. That, and the need for some strenuous cardio-vascular exercise after an easy summer (and too many Amstels), was a good enough reason to ride there again in late September.



The first three kilometres on the Voutas road, through the Panorama 'estate' are steep, but from the col, at 200m, there's a view many visitors to Paleohora never see - an impressive steep-sided valley with rocky mountains on either side, and you would never imagine the sea is so close.

The rest of this article can be read on Bob's Blog at The Paleochora Site